Book Description

Helping you and your family to help children in Ghana.

Stuck for ideas for supper tonight? Confused by conflicting healthy eating messages? Short of time to cook 'proper' food? Fed up with plastic food in plastic wrappers? Looking for ways to get your 5-a-day? Bored with the same old recipes? If you answered yes to any of these then this book is for you. It's full of down-to-earth, easy, quick and healthy recipes for everyday cooks, and the proceeds are going to the Ghana Education Project to build a school in Nkwanta, Ghana.

There are hundreds of good reasons to feel guilty about the food we eat, but many of them involve counting calories or grams of fat. If you must feel guilty about the food you eat then think about the bigger issues: global food distribution: the environmental impact of plastic packaging and take away coffee cups; thebig supermarkets pressure on small food producers; the threat of genetically modified food... (I could go on and frequently do!

Book Contents

Don't be afraid, About the recipes, Always in stock, Readers digest, Brisk breakfasts, Lazy lunches, Serious snacks, 20 simple suppers, A fresh formula, All dressed up, The perfect picnic, The molecule of love, Drowning in plastic

About The Author

Dawn was diagnosed with breast cancer at the age of 33. She has spent the twelve years since then pursuing what it means to be truly well: becoming a registered nutritional therapist, tutor, lecturer and coach along the way. Dawn spends her time inspiring other people to achieve authentic health and wellbeing. With a mix of coaching and nutrition she helps people to see their lives from a fresh perspective and to move forward with purpose and vitality. She lives and works from her home in a lovely town called Southborough near Tunbridge Wells.

Reviews

Charles Evans
Mar 10 What a fabulous little book, the recipes are by no means complex or fancy, just straight forward good cooking with a mouth watering end result. This is the kind of cookbook that is for the everyday home cook, by the time you have waited for your takeaway to be delivered you could have cooked a beautiful fresh meal yourself. All those bits and pieces in your fridge that you really don’t know what to do with can be thrown together into some of the dishes in this book and used to an amazing result. Give it a go, you wont be disappointed.-Charles Evans head chef for over 20 years in restaurants, hotels and Royal Air Force as well as owner of several bistros. Winner of hotel Olympia gold and silver medals, also gold medal winner in numerous inter forces catering competitions.

Craftsman Craft & Design
Issue 208 You may have already heard about this book? It's full of down-to-earth, easy, quick and healthy recipes for everyday cooks. Not quite craft as we usually understand it perhaps. But this little book is a bit special, for the proceeds are going to the Chana Educations Projects to build a school in Nkwanta, Ghana. So go and buy a copy...and tell your friends to buy one as well!

Index
Mar 10 Packed with plenty of simple, mouth-watering ideas for everything from breakfast and snacks, to lunches and family meals (chicken with sweet potato and pesto, anyone?), this book is a testament to the author's philosophy that good food is something to be savoured, not obsessed over. Dawn's warmth, wit and wisdom come across through the tips and asides scattered throughout the book, and through its quirky drawings, for which this multi-talented woman is also responsible. Best of all, the book supports the Ghana Education Project. Everyone involved has donated their skills and covered production costs themselves, meaning every bit of the book's cover price goes towards the charity.

JeannieZelos.com
Feb 10 This cookery book is excellent - bits of food info and advice mixed in with simple, appealing and easy recipes that are quick to prepare and cook, and will help your health. The author Dawn throws it all together with little cartoons, bits of humour that made me laugh and a prick at your conscience for wasting stuff when places like Ghana spend £1.50 a year per pupil on education. The recipes are colour coded, green(fresh), blue (frozen) and orange (stored). She gives lists of what to keep in freezer, fridge and cupboard so its easy to always have the ingredients for a fresh meal to hand. Each recipe is also listed with info such as 2 a day ( fruit and veg) high fibre very fast ( time needed). Do yourself and Ghana a favour - buy this book, it's a fiver well spent and you won't regret it.

Jennyflowerblue.blogspot.com
Mar 10 This is a Search Press publication with a difference. This book is being sold at £4.99 with all proceeds going to the Ghana Education Project to build a school in Nkwanta Ghana. The book has been written by Dawn Waldron who is a trained nutritional therapist and a cancer survivor. Are you getting the idea, this book is good from every angle. The recipes do you good, the money you spend on the book does someone else good and there are many other food related issues which are touched upon in the non-recipe passages. I am not always a wholesome eater- (proven by my figure!) but the recipes actually had even me going wow and there aren't even any carefully styled pictures!

KarenPlatt.co.uk
Jan 10 This is not a cook book to gloat over, there are no lavish illustrations to make your mouth water. There’s some great recipes and information with sound eating principles in this little book. Every book sold will help children in Ghana, so this book has a noble cause. The principles behind the book promote the ideas of less plastic, real food and so the less glitz in the production of the book fits in nicely.

Machine Knitting Monthly
Mar 10 This book will not only be useful for you and your family, but will also help children in Ghana. The entire proceeds from its sale will go towards building a school in Nwanta, a deprived region of North East Ghana. It is full of easy, quick and healthy recipes for everyday cooks.

Myshelf.com
Feb 10 These days most of us are more interested in not only our own health and wellbeing, but also in trying to help those in developing countries. Here is a wee book that costs under a fiver, but manages to combine all of that and more with the proceeds from the sale going to help the Ghana Education Project. There is a lot of information in here, all imparted in easy-to-digest bites (pardon the pun) and therefore ideal for today's busy person. Find out how to cook some tasty and healthy meals, prepare a perfect picnic, get your five a day in interesting ways and locate a healthy snack. All the meals in here are quick to prepare and don't involve those tiresome gourmet ingredients beloved by celebrity chefs that are unavailable to the majority of us. There is also information about what keeping food in plastic does to you (nothing good), healthy cooking tips and a good basis for weight loss and sensible eating. Alongside all this there are plenty of mentions about Ghana in general and Nkwanta in particular, which is a very poor area and where the money is going if you buy this book. I think what I liked best about it - apart from the good cause, tasty recipes and readability - are the sobering little asides that contrast our lives in the overpackaged, overprocessed West with those of the Ghanaians. As the author says it does indeed seem amazing that we need telling how to eat less when so many people are starving…