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  • Publisher: Dover Publications Inc
  • Edition: BC Paperback
  • Publication: 16 June 2026
  • ISBN 13/EAN: 9780486856568
  • Stock: Not Yet Published
  • Size: 152x229 mm
  • Pages: 144
  • RRP: £14.49

My Mindful Journey

£14.49

A Soundtrack and Guided Prompts for Recharging Mind, Body and Spirit by emeraldwave by Green Hill

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Book Description

Reflect, revive, and refresh your mind, body, and spirit with a powerful multisensory experience integrating music and journaling.

Discover emeraldwave's guided journal, designed to "nurture the human spirit through sound." Support your mental wellness through mindful journaling and a curated playlist of over 50 ambient, new age, electronic, and acoustic soundscapes. Featuring flexible mood-based prompts aligned with gentle nature sounds set to music, personalize your journey to recharge, relax, and reset your emotional balance. Find calm, clarity, and creativity with every session. Beautifully crafted with space for creativity art or writing, this journal makes a thoughtful, gift-ready option for anyone seeking mindful introspection and personal growth. No pressure or expectations, just space to explore your thoughts.

About the Author

About emeraldwave by Green Hill

emeraldwave by Green Hill is a lifestyle brand designed to “nurture the human spirit through sound.” From creating a harmonious setting for a yoga workout or a focused study session to rebooting with a good night’s sleep, emeraldwave recharges the mind, body, and spirit and gives you the opportunity to customize your experience through carefully created playlists, visualizers, and messaging.

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