Spread over 12 weeks, the Overcoming Overwhelm Journal guides users through the tools and techniques that can elevate the mind and allow them to tackle the world without being overwhelmed by everything.
Easily accessible guide to regaining control of your life and feelings in stressful times. The perfect follow-up to the Anti-Burnout Journal, continuing and expanding on the lessons there, while exploring new tips and tricks. Undated format makes it perfect for starting whenever feelings of overwhelm creep up, and returning to the lessons whenever needed! Based on the popular course from the Anti-Burnout Club, Overcoming Overwhelm takes the lessons from the course and expands them, giving readers a tool they can turn to again and again to combat feelings of overwhelm and regain control of their life and feelings when times are just a little bit tough. Spread over 12 weeks, the Overcoming Overwhelm Journal guides users through the tools and techniques that can elevate your mind and allow you to tackle the world without being overwhelmed by everything around you which is especially important in these trying times! Featuring tips and tricks to getting you started, and teaching you new tools to have in your arsenal when feelings of overwhelm appear such as breathwork and tapping the Overcoming Overwhelm Journal is the perfect place to start in getting you on the right track for a fulfilling and productive life!
About Bex Spiller
Bex Spiller is a former entrepreneur who set up The Anti-Burnout Club to help people thrive without burning out. Bex is studying for a Master’s in Business with a specialism in Economics of Well-being and Organisational Behaviour. Alongside this, she has completed the gold-standard Mindfulness-Based Stress Reduction, Mental Health and Mindfulness, Mindfulness and CBT, and is awaiting accreditation for a Mindfulness Level 3 Diploma. She has written for The Elephant Journal and HuffPost and has been featured in Top Santé and an award-winning BBC3 documentary.
